beauty sleep can affect your skin and causes acne tips by Dr Liv

Beauty sleep – why sleep deprivation causes skin aging and skin problems!

Hello everybody, my name is Dr Liv Kraemer and I'm a dermatologist in Zurich, Switzerland with focus on skin aging, skincare and skin food. Sometimes we doctors have on-calls, and we are sleeping badly. Hence I always wondered why my skin got flaky and I gained weight. So I asked myself: Can a lack of sleep cause rush, skin aging or even acne? What happens during your sleep? How to get your beauty sleep? What happens if you do not get enough sleep? Is beauty sleep a myth? Can a good night’s sleep enhance beauty? Sleep deprivation – I will tell you what happens with your skin when you don't get enough sleep. Read my post below:

Read more