The truth about superfoods and food alternatives by Dr Liv

The truth about superfoods – by Dr Liv

Hi, my name is Dr Liv Kraemer, and I am a dermatologist in Zurich, Switzerland. Is there a connection between powerfood and healthy skin? Everyone says chia seeds are good for your health and goji berries are high in vitamins. Really? What is a superfood diet? Which superfood is the best? Can superfood make you sick or healthy? Which super food fights acne?  Do alternatives to these superfoods exists? Chia seeds or salmons are there superfoods and are they really good for you? I talk about common superfood myths and tell you which diet leads to a smooth and youthful skin.


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Pumpkin

Pumpkins – your autumn powerfood for a healthy skin

A very important part of good skincare is nutrition! As a dermatologist from Zurich, I’m very passionate about skincare, skinfood and therefore skin health. Because Halloween's coming soon, I decided to talk about the powerfood pumpkin:


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Coconut water - healthy or not?

Hi everybody, I’m Dr Liv Kraemer (M.D., Ph.D.) a board certified dermatologist with a focus on skincare and skinfood from Zurich. Superfood – coconut water is a new trend but is it healthy or not? Dr Liv shows you what to keep in mind before buying!


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