beauty sleep can affect your skin and causes acne tips by Dr Liv

Beauty sleep – why sleep deprivation causes skin aging and skin problems!

Hello everybody, my name is Dr Liv Kraemer and I'm a dermatologist in Zurich, Switzerland with focus on skin aging, skincare and skin food. Sometimes we doctors have on-calls, and we are sleeping badly. Hence I always wondered why my skin got flaky and I gained weight. So I asked myself: Can a lack of sleep cause rush, skin aging or even acne? What happens during your sleep? How to get your beauty sleep? What happens if you do not get enough sleep? Is beauty sleep a myth? Can a good night’s sleep enhance beauty? Sleep deprivation – I will tell you what happens with your skin when you don't get enough sleep. Read my post below:


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prevent acne face

How to prevent and treat acne – tips by Dr Liv

Hello everybody, my name is Dr Liv Kraemer and I'm a dermatologist at my clinic in Zurich/ Switzerland. My focus is skincare and skinfood. A lot of my patients are asking me how to get rid of acne. They also want to know how to prevent acne or breakouts. Let me answer some questions for you: What is acne? What triggers acne? Is acne contagious? How to prevent and treat acne at home? What can you do to minimize breakouts? Which food can you eat and which food you should avoid?

Sometimes, unfortunately, my patients are visiting me too late, and scars have already developed. Read my tips and try to avoid acne breakouts and acne scars!


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Fruit acid Dr Liv

Smooth and acne free skin with fruit acid chemical peel treatment - tips by Dr Liv

Hello everybody, my name is Dr Liv Kraemer and I'm a dermatologist from Zurich with focus on skincare and skinfood. Most people suffer from large pores and bad skin condition. Suddenly our skin gets duller and thinner. Additionally, some of us even get pimples on top of this. Acne in adulthood is not rare. Let me explain one of my favourite treatments: the fruit acid chemical peel. Of course, your home skincare routine is the most important part. I compare it with exercise. You 'll never get a sixpack just by doing exercises with your fitness trainer just once. It's rather the everyday training which makes you look fabulous. It's the same with your skin.

I always tell my patients, you need to have the right skincare and then I can prepare a treatment which leads to a  beautiful, glowing skin without breakouts.  A  treatment with fruit acid chemical peel smooths your skin complexion and can even prevent acne. I will show you how it works:


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how to wash your face right to prevent acne by Dr Liv Kraemer

How to wash your face to prevent acne and pimples

Hello everybody! My name is  Dr Liv Kraemer, but all my patients are calling me Dr Liv. I'm a dermatologist with focus on skincare and skinfood. A lot of my patients here in Zurich/Switzerland ask me how to prevent acne. I would like to share with you some common mistakes you can avoid while washing your face. Watch my video tutorial about how to wash your face the right way and read my tips below. If you want to read the blog in German, switch to the German site.


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healthy skin through exercise with Dr Liv Kraemer

Healthy skin through exercise and skin antioxidants

Hi everybody, I’m Dr Liv Kraemer  a board certified dermatologist with a focus on skincare and skinfood from Zurich. Do you want to know what antioxidants are good for your skin? Why do we need antioxidants for our skin? What happens to your skin while we exercise? What should you consider while you exercising! Therefore, in this post, I explain how you get a healthy skin through exercise. Workout in combination with the right skin antioxidants lead to a brighter skin. Are you ready?


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Acne

How to avoid acne while sleeping – by Dr Liv

Hello everybody! My name is  Dr Liv Kraemer, but all my patients are calling me Dr Liv. I'm a dermatologist with focus on skincare and skinfood. Do you suffer from acne? I know it can be distressing! I have so many patients with the same problem. Watch my video on how to avoid acne while sleeping and read my post below.


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