Coconut water – healthy or not?

Hi everybody, I’m Dr Liv Kraemer (M.D., Ph.D.) a board certified dermatologist with a focus on skincare and skinfood from Zurich. Superfood – coconut water is a new trend but is it healthy or not? Dr Liv shows you what to keep in mind before buying!

Coconut water – a lot of sugar

Take a look at the labels. There are different kinds of coconut water and some of them have a lot of sugar! Sugar is highly addictive and bad for your liver and heart. Consider to drink a lot of water to stay hydrated – it’s still the best for a healthy body and skin.

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