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Skin Care

Healthy skin through exercise and skin antioxidants

Do you want to know what antioxidants are good for your skin? Why do we need antioxidants for our skin? What happens to your skin while we exercise?

Skin Care

How to wash your face to prevent acne and pimples

I would like to share with you some common mistakes you can avoid while washing your face.

Skin Care

Smooth and acne free skin with fruit acid chemical peel treatment – tips by Dr Liv

Acne in adulthood is not rare. Let me explain one of my favourite treatments: the fruit acid chemical peel.

Skin Care

How to prevent and treat acne – tips by Dr Liv

What is acne? What triggers acne? Is acne contagious? How to prevent and treat acne at home?

Skin Care

Beauty sleep – why sleep deprivation causes skin aging and skin problems!

Can a lack of sleep cause rush, skin aging or even acne? What happens during your sleep? How to get your beauty sleep?

Skin Food

The truth about superfoods – by Dr Liv

Is there a connection between powerfood and healthy skin? Everyone says chia seeds are good for your health and goji berries are high in vitamins. Really?

Skin Care

How to avoid dry skin and winter acne – tips by Dr Liv

Protecting dry skin and avoiding acne in winter ✔ Wearing big scarves and hats? ✔ Getting dry and itchy skin and acne?

Skin Care

Whenever the sun is shining: sunscreen! – tips by Dr. Liv

Whenever the sun is shining: sunscreen! – tips by Dr. Liv

Skin Care

What is rosacea and how can it be treated?

Do you suffer from redness on your face? Particular around your nose and cheeks? Maybe you even suffer from pimples and small dilated blood vessels on your face? You don’t know what to do about it? You feel a flush in your face when coming from the cold outside into the heated rooms? Warm feeling in your face after drinking red wine or alcohol is something you […]

Skin Care

Fruit acid peel – how to get your Hollywood glow

Over the age the production of your top skin layers is getting slower and slower! Your skin is starting to have less glow, to look dull. Chemical peels or fruit-acid peels are a great way to remove dead skin cells from the top layer of your skin. Dr. Liv – your Personal Skin Trainer explains why: What […]